Top Tips for Staying Motivated on Your Weight Loss Journey
It is true that losing weight is one of the exciting journeys that one will embark on. But working out and maintaining healthy eating can be a challenge and you need to stay motivated. Read more on how you can stay motivated in your weight loss journey.
One way of staying motivated is to have a goal in mind. This will require you to set a realistic goal because it is not possible for you to lose weight overnight. You should know that losing weight takes time and it is a journey of small steps. You can start by aiming to lose 11b every week and after one week you aim at 21b or 31b. Remember that the only important thing is beating your goals and this is what will keep you running.
Apart from that, you should have a role model. If you find yourself slipping off the fitness wagon, a good way to get your motivation back is by looking for a role model. In this case, you will have to check their pictures where they are looking their best which will help you to stay on track with your fitness goals. Like some faves include these male underwear model pictures or Tammy Hembrow’s Instagram page. You can as well stick your favorite on the fridge to remind you when you are trying to grab an unhealthy snack.
Besides, you should also remember why you started. For one, you can lose weight for health purposes which will reduce your likelihood of contracting heart diseases, hypertension, obesity, cancer and many more. While others can lose weight to look nice on pictures or to fit in some pieces of clothes. For that matter, you should always remember why you started when things are not that good and you will get the motivation to press on.
Apart from that, do it with a friend. One thing that you should know is that exercising together or cooking together can help keep each other motivated though you might be having different end goals. For instance, you are more likely to go to the gym when you promised a friend that you will go with them and you can give up easily when you don’t have anybody to support you. You can check out these awesome workouts you can do with your partner if you don’t know where to start from.
Apart from that, you should share your success. There is nothing that is more motivating like seeing that you are achieving your goals. In this case, you will have to share your pictures in weight loss groups or social media and I can assure you that the comments that you will get will motivate you more.
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