*Eat raw onions,fish, beetroot,carrots,beans,banana, vegetables,cabbage, broccoli,brown rice,peas,oats,apples the red one,pears,almonds,grape,cherries, potatoes,lettuce, cauliflower,bitterleaf,bell peppers, okra,spring onions, tomatoes.
*Even if you can’t stop drinking milk,you can take low fat milk like Complain very little and not all the time .
*Wash your vegetables thoroughly before cooking.
*Drink large quantities of water like 10to 12 glasses cups a day.
*Do fibroid exercise at least 3times a week.
*You can eat raw tomatoes.wash it thoroughly and eat only the plump one.
*Endeavor to cook your food by yourself.
*Use different types of peppers to cook food.
*Eat at least,6 types of fruit daily.
*You can juice your fruits together for more juicing beetroot,lemon,orange, pineapple,apples the red one,kale,.juice them together and add your lemon juice.enjoy your way to shrinking your fibroid.

*Don’t over cook your vegetables.
                  THE DONTS
*AVOID processed foods,red meat,buns,caffiene, coffee,alcohol,sausage,eggroll,pizza,junk foods, white bread,soya beans or any soya product, donuts,alcohol,soda water,indomie,pasta,cake,sharwama, cheese,fried foods,chocolate,undercooked foods,table salt(salt you added right on your table).
*Reduce cow milk to the bearest minimum.
*Always go to the toilet or urinaries whenever you feel the urge.dont hold it.
*Avoid street food.,avoid canned foods.
*Reduce intake of vegetable oils.
*Avoid beverages.
*Don’t lie down immediately you finish eating.
*Avoid overstress.
*Reduce salt intake.



For more information on how you can Shrink or Expel Fibroid natural with Swissgarde Nutritional and Herbal Alternative, call Felix Joshua+2347038574473, 08074256315

Also read this: WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria

Sharing The Swissgarde Story : Swissgarde Finest Quality

The Company was started by Lou Bayhack, a pharmacist by profession in 1991 in South Africa.
After months of research, into local and herbal formulations using mostly herbs and extract that are found in South Africa and other African countries he was able to come up with a wide range of products.
Right from the onset  the founder had taken commitment to quality very seriously. The attribute that sets Swissgarde apart is attention to details. Swissgarde has since continuously work to develop products that meet the highest safety and efficacy standard that assure products consistency and integrity.
At Swissgarde, quality is not just a word– It’s a Commitment. It is quality from start to finish, ensuring that the products you receive are of the very best standard.
That is why the Swissgarde coat of arms carries the Company’s motto of ” FINEST QUALITY” It is a promise you can count on!
✅ Nature garde products {Vitamins and Minerals}
✅ Herbal garde products (Herbal and Plant extract)
✅ Herbal Teas
✅ Skin Care products
✅ Hair products
✅ Soaps
✅ Men’s Fragrances
✅ Women’s Fragrances
After much research and consultation, Lou Bayhack the founder formulated a Network Marketing plan which would enable anyone of any age, background or education to develop their own business as independent distributors of the various products.
The Swissgarde product range has come a long way and has become a household name in South Africa, Nigeria and other African countries, Uganda, Namibia, Lesotho, Botswana and Ghana etc.
✅ Free Registration.
✅ Affordable start up investment-#3,200 -#20,000.
✅ Free Business Training, online and offline (no experience required)
✅ Personal Growth and Recognition.
✅ Leadership Opportunities
✅ Residual income and Unlimited Earning potentials.
::30%–51% discount on personal purchase.
:::5%–30% Monthly Bonus Payment on referral’s purchase.
✅  Overseas Travel
✅ Monthly discount of products for distributors (SWISS STARS)
✅ Monthly gifts for new distributors.
✅ Financial Freedom and Security.
Swissgarde is a Company that offers partnership Opportunities for Physical and Financial Health.
We have a resilient Company, that has been around for over 25 years in South Africa and over 16 years in Nigeria, with over 150 products. Herbalgarde, Naturegarde, Cosmetics and Perfumes. All very effective and affordable with exceptional and a cut above the rest Compensation plan.
Decide to make a difference in your life today with this opportunity.

Swissgarde products have been tested for effective handling of prolong ailments and health challenges, also people who have almost lost hope regained their happiness. Great testimonial of great recovery for diverse case eg, Hypertension, Diabetes, Cancer, Glaucoma, Cataracts, Infertility, Arthritis, Goiter, Obesity, Stroke, Migraine, Malaria, Typhoid etc.
Many lives have been transformed from Nothing to Something great financially.

Are you  looking for an opportunity to better your health and financial status, please lets get talking. Call or WhatsApp  +2347038574473, 08074256315 Age, Education, Money is not a criteria. We shall work together as a team with full support for everyone’s Success.

Swissgarde Business Opportunity In Nigeria

Marketing is creating millionaires at breakneck speed”
– Bill Clintion Former US President. 
Swissgarde is an organization that offers partnership in physical and financial wellness. You can partner with us as a product user or as a business builder, you will still enjoy all the benefits our partners as we are committed to putting smiles on the faces of all our partners in Nigeria and Africa as a whole. 
Here are some of the benefits our partners enjoy:
– Finest Quality Health & Beauty products
– Excellent Marketing & Compensation plan
– Huge Earnings potentials (profits) 
– Huge Earnings potentials  (commissions) 
Registration Is FREE
You earn PROFITS by selling products
You also earn COMMISSIONS by recruiting new people to join the business
The company has a unique Marketing plan, that rewards in stages called star levels. There are 5 levels namely 1*, 2*, 3*, 4* & 5*
There are no points for different products cos all our products are unique, we dont give special preferences to any of our products. 
There are no limits to the number of people you can recruit into the business and you can earn commissions on the purchases Off your downlines even to ups to  te ninth generation.
There is no balancing of leg before you earn commissions. You can earn onda just one person you introduce to the business. 
It is all about TEAM work.
This unique & excellent Compensation Plan is designed to reward, award, recognise every effort you put in from one star level to the other.
It allows distributors to enjoy incremental discounts n higher commissions on & from all the five (5) different levels and they include:
1) One Star
2) Two Star
3) Three Star
4) Four Star
5) Five Star

To become an Independent Distributor of Swissgarde Company in Nigeria call 📲  Felix Joshua  +2347038584473, 08074256315

Below are details of how members move from one stage to another and how they are rewarded.

Every newly registered distributor must start from this first star level.
ON STAR 1, you sell the products and make your 30% profit. You don’t get to receive any cheque commission pay out until you move to star 2. That is because the company pays commissions to uplines on the purchases of their downlines. In other words you must be at least a level above your downlines to earn. As a registered distributor, you start on Star level 1. You get to buy products @ 30% discount either for your own usage or for onward sales which translates to 30% profit on your purchases.
To move from Star 1 to Star 2, the company requires you to do a Wholesale Turn Over of 192k that is your personal purchases plus the purchases of all your down lines in three consecutive months must total 192k. You will move to Star 2. You can decide to achieve this in one or two months.
ON STAR 2, you will get to purchase product @ 33.5% discount which translates to 33.5% profit on your sales. The company will pay you 5% commission on all the purchases of your downlines who buy during the month.
To move from star 2 to Star 3 the company requires you to have an accumulated WTO of 420k within a three months period to move up.
ON STAR 3, you will get to purchase product @ 37% discount which translates to 37% profit on your sales. 
This time, the company will pay you as follows:
– 10% commission on all the purchases of your downlines on Star 1.
– 5% commission on all the purchases of your downlines on Star 2.
To move from star 3 to Star 4, the company requires you to have an accumulated WTO of 938k within a three months period to move up.
You will observe that the higher you go, the higher the discount on products and the higher you go the higher the percentage pay out commissions.
Hence you make more PROFITS on sales and you earn more COMMISSIONS by recruiting new distributors into your team.
ON STAR 4, you will get to purchase product @ 44% discount which translates to 44% profit on your sales. 
This time, the company will pay you as follows:
– 20% commission on all the purchases of your downlines on Star 1.
– 15% commission on all the purchases of your downlines on Star 2.
– 10% commission on all the purchases of your downlines on star 3.
To move from star 4 to Star 5, the company requires you to have an accumulated WTO of 2,172,000 within a three months period to move up.
Finally on Star 5, you will get to purchase product @ 51% discount which translates to 51% profit on your sales. This time, the company will pay you as follows:
– 30% commission on all the purchases of your downlines on Star 1.
– 25% commission on all the purchases of your downlines on Star 2.
– 20% commission on all the purchases of your downlines on star 3.
– 10% commission on all the purchases of your downlines on star 4.
No more move up from STAR 5. At this level you can aspire to become an ACHIEVER after which you can aspire to become a DIRECTOR
Do you need information about Swissgarde products? click me now
To become an Independent Distributor of Swissgarde Company in Nigeria call 📲  Felix Joshua  +2347038584473, 08074256315

WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria

Fibroids are strong tumors that develop in the mass of the uterus (womb). Another therapeutic term for fibroids is leiomyoma (leye-goodness meye-OH-muh) or just “myoma”. Fibroid are quite often favorable (not malignant). Fibroids can develop as a solitary tumor, or there can be huge numbers of them in the uterus. They can be as little as an apple seed or as large as a grapefruit. In bizarre cases they can turn out to be extensive.
For more information call Felix Joshua now + 2347038584473, +2348074256315
Fibroid are the most well-known kind tumors in females and normally found amid the center and later regenerative years. Most fibroids don’t give symptoms, important hints incorporate strange uterine dying, substantial or agonizing periods, stomach inconvenience or swelling, excruciating poop, spinal pain, urinary recurrence or maintenance, and at times, barrenness.
The greater part of us will create fibroid before we’re 50. A significant number of us will never think about it, while others will encounter difficult, overwhelming periods, and some will have pregnancy entanglements. By Joanna Egan.
Did you realize that a vast level of ladies, similar to you, exposed the weight of managing uterine fibroid? Keep perusing to discover more actualities about fibroid.
Fibroid remain as a main issue for a huge part of ladies. Up to 40 percent of ladies age 35 and more seasoned have uterine fibroid of a noteworthy size. Moreover, African-American ladies are at a much more serious danger of being influenced by fibroid, in which upwards of 50 percent of dark ladies have fibroid of a huge size.
Fibroid tumors may begin in ladies when they are in their 20’s, in any case, most ladies don’t start to have manifestations until the point that they are in their late 30’s or 40’s. By and large, doctors are not ready to foresee if a fibroid will develop or cause indications.
(For more information call Felix Joshua now + 2347038584473, +2348074256315)
Despite the fact that the correct reason for fibroid improvement is as yet misty, studies have demonstrated that the vast majority of the ladies influenced by fibroid are in their childbearing years.
While the reason for fibroid is obscure, their development has been connected to an unevenness of the hormones estrogen and progesterone, and heredity.  So if your mom or sister has fibroid, you’re probably going to create them, as well.
Who Is At Risk Of Developing Them?
Fibroid are exceptionally regular in ladies matured 20 and more established. They develop at different rates until the beginning of menopause, when they tend to diminish in measure.
Variables that expand your danger of creating them incorporate a family history of fibroid; the early beginning of feminine cycle; stoutness; diabetes; age (your danger of creating fibroids increments in your late regenerative years); having never been pregnant; poly-cystic ovarian disorder (PCOS); and (hypertension).
Things Women Should Know About Fibroid.
Uterine fibroids can influence ladies of any age.
Contingent upon size, area and number of fibroid, regular side effects include:
Pelvic agony and weight
Over the top dying, including delayed periods and section of clusters, which can prompt paleness.
Stomach swelling
Weight on the bladder, prompting regular pee
Weight on the entrails, prompting stoppage and swelling
Uterine fibroid can be treated with surgery, including hysterectomy, which evacuates the whole uterus, and myomectomy, which expels the fibroid however leaves the uterus. Both are real surgeries.
The achievement rate of Uterine fibroid surgery has likewise definitely decreased as ladies that experience surgery now need to fight with the issue of fibroid regrowth and some presumable negative symptoms.
The most effective method to recuperate fibroid normally
Be that as it may, for what reason not consider a characteristic option?
WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria
Common well-being professionals accept there are characteristic approaches to avert and contract fibroid, and simplicity here and there crippling manifestations, for example, overwhelming and delayed periods; visit pee; stoppage; and lower back torment.
Watch this video

Hormone-adjusting sustenance
Research demonstrates there’s a connection in eating regimen and creating uterine fibroid. Eating nourishment that are high in fiber serves to fundamentally diminish estrogen levels, which thus may make the fibroid contract.
In Healing Fibroid Naturally: A Doctor’s Guide to Natural Care, Dr. Allan Warshowsky suggests an eating routine rich in natural products, dull verdant vegetables, entire grains, vegetables, nuts and seeds and cool water, remote ocean angle like salmon and fish.
Ladies with fibroid ought to lessen or dispense with red meat, dairy items including eggs, wheat and gluten, soy, liquor, and sustenance high in sugar, caffeine and soaked fat from their eating routine.

Herbs like drain thorn, chaste-berry (vitex), burdock, yellow dock, red clover and artichoke enable the liver detox, to adjust hormones, and lessen overabundance estrogen and aggravation.
Different herbs viable in treating fibroid incorporate dark cohosh, Siberian ginseng, Echinacea, goldenseal, red raspberry, licorice root, motherwort and dong quai. Be that as it may, ladies encountering overwhelming draining ought to maintain a strategic distance from dong quai, as it could build blood flow.  The herb is likewise not prescribed for nursing or pregnant ladies.
Research recommends practice likewise battles fibroid. High-impact practices like strolling, running, swimming and moving balance out insulin levels and help avoid hormonal lopsidedness.
Do you have involvement with fibroid?

The most ideal approach to start any normal fruitfulness design is do a ripeness wash down. A fruitfulness wash down urges the liver to purge the collection of poisons and overabundance hormones. it likewise underpins the uterus to rinse itself of old stale blood and expands course to the uterus. the best items for this is Buchu Power or Aloe Power, Super Cider and Defender are supplements that contain characteristic cures that can enable you to accomplish this accomplishment.
Sound Estrogen Metabolism
The body’s common capacity to utilize and evacuate overabundance estrogen is critical to controlling fibroid. The objective is to enable the body to oversee estrogen better with the expectation that any current uterine fibroid will diminish in introduction to estrogen. This moderates the development of existing fibroid and keep the arrangement of new ones.

SWISSGARDE Herbal Health Recommends the utilization of the accompanying items: Aloe Power, Defender Capsules, Fat Burner, Buchu  Power, Super Cider, African Potato and 40 Plus for women 

For more information call Felix Joshua now + 2347038584473, +2348074256315

Experience The Rich Splendour of MARINA SPA

As Spotron’s Marina Spa makes a grand entry into the Nigerian market, Swissgarde Distributors welcome this product from its sister company that is under the Umbrella of their Parent company, the ever dynamic Ascendis health direct. No doubt, Marina Spa will do well in Nigeria because of the wonderful extracts it contains and the features of the extracts. Let us have an in-depth study of this product, so that we can appreciates its rich splendour. This a detailed look at the products and the key ingredients, hope you will have the patience to read everything.

Marina Spa Wonder Liquid 250ml

You can get this swissgarde Marina Spa delivered to you by Swissgarde Distributor / Agent call Felix Joshua +2347038574473, 08074256315

This unique marine-based solution has been enriched with Calendula extract and a blend of 4 special oils (rosemary, avocado, castor and eucalyptus oil) to revitalise the body internally and externally.
It is a nutrient-rich liquid which promotes overall wellbeing, when taken orally. When applied topically to the skin, it nourishes, energises and moisturises the skin, by promoting collagen production.

This unique marine-based solution has been enriched with Calendula extract and a blend of 4 special oils (rosemary, avocado, castor and eucalyptus oil) to revitalise the body internally and externally.
It is a nutrient-rich liquid which promotes overall wellbeing, when taken orally. When applied topically to the skin, it nourishes, energises and moisturises the skin, by promoting collagen production.

The Special Ingredients :

Seaweed extract:

Sportron’s Marina Spa, contains a unique brown seaweed that has been harvested in an unspoilt marine nature reserve on the South African West Coast. The wild seaweed plants thrive in their natural ecosystem of unpolluted sea-bed forests that are nourished by mineral-rich oxygenated waters flowing from Antarctica.
Wild seaweed contains high levels of nutrients and microbes, as the plants are strengthened in their fight for survival facing climatic and environmental challenges. The harvesting is done by hand using sustainable harvesting methods approved by the South African Department of Environment & Tourism.
This super-plant is known for it’s rich concentration of vitamins, minerals and amino acids which are immensely beneficial to the body and skin, and certified by the Personal Product Council of South Africa.

Health benefits of Seaweed extract:
Seaweed components stimulate skin collagen production, improve the skin’s defence mechanism and boost deep skin hydration, which ultimately improve overall skin health.

Calendula extract:

Calendula is an annual flower native to the northern Mediterranean countries. It is the dried flowers of the marigold, known for its soothing effect on skin, and promotion of skin health. Its name refers to its tendency to bloom with the calendar, usually once a month or with every new moon. The Egyptians considered them to have rejuvenating properties. In the Hindu world, the flowers were used to adorn statues of gods in their temples, as well as a colorant in food, fabrics, and cosmetics, and of particular interest, in the 18th and 19th century calendula was used to color cheese. Calendula has historically been used as a food, adding flavor to cereals, rice, and soups. The fresh  petals can be added to salads for their brilliant color. As recently as 70 years ago, American physicians used calendula to treat amenorrhea, conjunctivitis, fevers, cuts, scrapes, bruises, and burns, as well as minor infections of the skin.

Health Benefits Of Calendula extract

Calendula creams and washes are still used to disinfect minor wounds and to treat infections of the skin. The antibacterial and immunostimulant properties of the plant make it extremely useful in treating slow-healing cuts and cuts in people who have compromised immune systems. The herb stimulates the production of collagen at wound sites and minimizes scarring. Gargling calendula water may ease sore throat. Because of the vivid and brilliant color of calendula, it was thought to possess powers for the protection and benefit of humans… An often overlooked application of this herb is the treatment of post-mastectomy lymphedema. The herb will not reduce swelling, but it will reduce pain.

Avocado Oil

Avocado is a unique plant oil with very specific benefits. Most plant oils are extracted from the seed of the plant, but avocado oil is extracted from the flesh of the avocado. Most fruits are higher in carbohydrate and contain little or no fat, yet avocado is very high in beneficial fats.
Avocado is also unique because it contains more potassium than a banana and more protein and fats than any other fruit. Its meteoric rise in popularity can be compared to coconut oil’s surge in popularity, but nutritionally it resembles olive oil.

Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavour in cooking and lack of scent in beauty recipes.

Health benefits of Avocado Oil

This lightly flavored oil is high in oleic acid, monounsaturated fats and Vitamins A, E and D. It contains decent amounts of magnesium and antioxidants, which most people do not consume enough of. It may also make other foods healthier:
The fats aren’t only healthy in and of themselves but make other nutrients, particularly carotenoids, in the avocado much more bioavailable. Research has shown that avocado or avocado oil increased the absorption of carotenoids in a meal anywhere from 2.6 times to 15.3 times depending on carotenoid.
Avocados are a good source of nutrients on their own with half of an avocado containing about:
• 26% of the RDA of Vitamin K
• 1/5 of the RDA of Folate
• 17% of the recommended amount of Vitamin C
• About 13% of the RDA of Vitamin B5 and B6
• 14 % of the RDA of Potassium
• 17% of the RDA of Vitamin C

Avocados for Gum Health

It sounds odd, but there is some pretty strong evidence that avocados and avocado oil are really good for oral health. In fact, one 2006 study found that avocado oil consumption and use had a reverse correlation with periodontal disease.
In other words, the more avocado oil a person consumed, the less likely he or she was to get gum disease. The study concluded that certain properties in this oil reduce pro-inflammatory cytokines which are present in gum disease.
Avocados for Smoother Skin
Avocado oil is one of the richest natural sources of Vitamin E. Itcontains polyhydroxylated fatty alcohols which can reduce skin damage, tighten skin and reduce wrinkles.
This makes it excellent for skin and many people find that it is a great moisturizer on its own. It can also be used as a makeup remover, in oil cleansing, and recipes like lotion.
It is an excellent alternative to coconut or almond oils, especially for those with allergies or intolerances to these oils.
We’ve known for years that eating avocados can be great for the skin, but new research shows that the oil may be even more beneficial.

Source of Monounsaturated Fats

Technically classified as a fruit, Avocado qualifies as one of the highest-fat fruits in existence. In fact, over 3/4 of its calories are from fat!
It is important to know that the fat in avocado oil is mostly oleic acid, a monounsaturated fat. This is the same fat that gives olive oil its superfood status and the Mediterranean Diet its good reputation.
There are many studies that show Oleic Acid’s ability to reduce inflammation and even reduce the risk of certain cancers.

Avocado to Ease Joint Pain

Avocado may have some incredible benefits for those with joint pain and arthritis.
In France, avocado was part of a special formula that was given prescription status for its ability to help with cartilage strength and repair. Combined with the natural anti-inflammatory properties of avocado, it is easy to see how this oil may be beneficial for reducing joint pain.
The effects seems to be from internal use of avocado and its oil, suggesting that the nutritive properties may have the benefit. It is interesting to note that while this formula produced reduction in pain and is marketed in Denmark for this purpose, no structural changes were noticed. In other words, avocado may be helpful in reducing joint pain but probably won’t repair the actual damage to the joint.
With all of the other benefits associated with avocado, it certainly may be beneficial to consume. Since avocado increases the absorption of nutrients in other foods, it may benefit the joints in other ways too.

Avocado Oil for Stronger Hair

Avocado’s unique essential fatty acid composition also makes it helpful for hair health. It can nourish the hair and scalp and may be a good addition to hair products.
I personally use castor oil in my hair and on my eyelashes to increase hair growth. I’ve been experimenting with adding avocado oil to this formula to make it even more beneficial.
Try this: To thicken hair and reduce hair fall, I make an oil-based salve for my scalp at night.  I combine a teaspoon each of avocado and castor oils with a few drops of rosemary, clary sage and lavender essential oils. I rub a few drops of this into my scalp each night before bed and wash out in the morning.

Avocado Oil A Heart Healthy Oil

Avocado oil, on the other hand, has consistently shown positive effects for heart health. In fact, large studies have shown that the monounsaturated oils in avocado are excellent for the heart. Avocado is considered a cholesterol lowering food and may improve the balance of HDL and LDL in the body.
Avocado oil showed benefits in reducing the risk of Coronary Heart Disease by reducing risk factors, including:
• Lowering LDL (“bad”) cholesterol
• Improving HDL (“good”) cholesterol
• Reducing triglyceride levels
• Improving blood clotting factors and reducing the risk of dangerous clots
• Improving insulin sensitivity


Typically derived from the herbs peppermint, eucalyptus and pennyroyal, menthol is a compound made from herbal volatile oils that has many potential health benefits. Applied topically or taken orally, menthol has been shown to help treat gastrointestinal problems, pain, inflammation and congestion.
Menthol acts as a carminative, meaning that it prevents and treats gas in the intestines. Menthol also relaxes the intestinal muscles and prevents spasms. Additionally, menthol has pain-relieving and anti-inflammatory actions, notes the University of Pittsburgh Medical Center. Menthol’s potential use in treating respiratory conditions stems from its ability to dilate the bronchioles, says the Memorial Sloan-Kettering Cancer Center. Menthol’s use in treating colds, flu and bronchitis is also related to its expectorant actions, which involves thinning and loosening mucous congestion.

Health benefits of Menthol

Menthol has been used to help treat a wide variety of gastrointestinal ailments. For example, menthol can prevent or treat gas and bloating, making it a potential assistive treatment for irritable bowel syndrome, indigestion and colic, says the University of Michigan Health System. Menthol can also be applied topically to help to relieve itching and inflammation due to contact dermatitis and hives. Topical menthol also helps to relieve headaches, states the University of Maryland Medical Center. Additionally, people have taken menthol orally to treat asthma, bronchitis, colds, flu and other respiratory ailments.

Eucalyptus Oil

Eucalyptus oil is a pure essential oil that has practical and industrial uses, as well as healing properties. It comes from a fast-growing evergreen tree native to Australia.

Eucalyptus oil is the distilled oil that comes from the dried leaves of eucalyptus – a colorless liquid with a strong woody and sweet smell. There are more than 700 different species of eucalyptus in the world, of which at least 500 produce a type of essential oil.

Health benefits of Eucalyptus Oil

the diluted form of eucalyptus oil is taken orally for pain and inflammation of respiratory tract mucous membranes, coughs, asthma, bronchitis, sinus pain and inflammation, and respiratory infections. It is also used as an antiseptic, insect repellent, and treatment option for wounds, burns, and ulcer.

Eucalyptus oil is also popularly used as a fragrance in perfumes and cosmetics, and is found in mouthwashes, liniments and ointments, toothpastes, cough drops, and lozenges.
It is commonly mixed with other oils to make it more easily absorbed by your skin. This supports the moisturizing process, which explains the oil’s presence in skin products like a natural sunscreen.

Castor Oil

Castor oil, derived from the castor seed, has been used for thousands of years to treat a wide variety of health conditions. Castor seeds contain very high concentrations of a special fatty acid called ricinoleic acid, thought to underlie its healing properties.
Health Benefits
Castor oil is given given for gastrointestinal and genitourinary problems, all types of infections, and pain and inflammation, and is said to stimulate your immune system;

Rosemary oil

Rosemary oil is one of the most popular essential oils for its wide array of health benefits. It has become increasingly important and popular over the years as more of its various health benefits have become understood, including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.

Health Benefits Of Rosemary Oil

Today, many medicinal preparations contain rosemary oil. The various, well-researched health benefits of rosemary oil are listed below:

Indigestion: Rosemary oil is often used for indigestion, relieving flatulence, stomach cramps, constipation, and bloating. Rosemary essential oil is also thought to relieve symptoms of dyspepsia and it is an appetite stimulant. Furthermore, research has shown the essential oil to be detoxifying for the liver, and it also helps to regulate the creation and release of bile, which is a key part of the digestive process. It also stimulates blood flow and improves circulation, which can benefit the absorption of nutrients from food. Rosemary leaves are often added to meat dishes because it is particularly helpful in digesting meat, particularly lamb, beef and pork.

Hair care: Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps to stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or those who are beginning to show signs on male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff. Furthermore, it is often mixed with tea tree oil and basil oil to alternately treat scalp problems. For many years, rosemary has been combined with olive oil as a way to darken and strengthen hair by using hot oil treatments.
Mouth care: Rosemary essential oil is a disinfectant and is often used as a mouth wash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build up, and other damaging dental conditions.

Skin care: Rosemary essential oil is not used in skin care as extensively as it is used in hair care, but it does have antimicrobial and antiseptic qualities that make it beneficial in efforts to eliminate eczema, dermatitis, oily skin, and acne. Topical application of the essential oil, or regular massage with the oil helps in toning your skin and removing dryness. It can also give your skin a healthy, even glow when regularly applied, or when it is a main component of your moisturizers and other creams.
Boosting mental activity: Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Inhaling rosemary oil seems lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.

Stress Relief: Aside from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to actually decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.

A study released in 2007 said that inhaling rosemary oil and lavender oil for five minutes significantly reduced the levels of cortisol in the test subject’s saliva, which could seriously decrease the dangers inherent from chronic stress.
Immune System Boost: Antioxidants are some of the most valuable defensive weapons we have in our body for fighting off infection and disease, so any food or essential oil that either adds to or stimulates the activity of antioxidants is a huge benefit to overall health. The same study which found that cortisol levels decreased after simultaneous massage and inhalation of rosemary essential oil also found that the scavenging free radical activity in the test subjects’ bodies also increased significantly. This means that regular use or inhalation of rosemary essential oil in aromatherapy sessions or in other ways can increase the strength of the immune system and help combat all of the diseases associated with free radicals, including cancer and heart disease.

Pain relief: The ability of rosemary essential oil to relieve pain has resulted in its extensive use in treating headaches, muscle pains, rheumatism and even arthritis. Massaging the affected area that is in pain with rosemary essential oil can give quickly relieve the pain. Vapor baths with rosemary oil are also found to be effective in the treatment of rheumatism. It has certain anti-inflammatory qualities as well, which makes it very good for relieving the pain from sprains and joint aches. Furthermore, it is known to stimulate blood circulation, which can relieve pain and also aid in coagulation of wounds for faster healing.

Aroma: Rosemary has a mesmerizing aroma, which makes rosemary essential oil an excellent inhalant. The oil is used in room fresheners, cosmetics, beauty aids, food, bath oil, candles and perfumes because of its unique and intoxicating aroma. When the oil is inhaled, it can boost mental energy and is also known to clear the respiratory tract. Many people spray a mixture of rosemary essential oil and water to remove bad odors from room and objects.
Sexually Transmitted Diseases: Recent research suggests that the use of rosemary essential oil’s antimicrobial qualities can help reduce the effects and recurring inflammation of the herpes virus. The herpes virus can quickly develop immunity to normal antiviral medication, so alternative methods are always being explored. A number of studies have now shown the essential oil of rosemary to be an effective option for reducing the symptoms of the Herpes virus in test subjects, and even affects the level of contagiousness of the virus.

Respiratory problems: The benefits of rosemary essential oil in treating respiratory problems are well-researched and supported. The scent of the oil has been shown to give relief from throat congestion, and it is also used in the treatment of respiratory allergies, colds, sore throats and the flu. Since rosemary oil also has antiseptic qualities, it is also effective for respiratory infections. The oil is antispasmodic and is therefore used in some treatment programs for bronchial asthma.

There are various other claims regarding possible health benefits of rosemary oil, including its usage for disorders in menstrual cycle, menstrual cramps, peptic ulcer, urine flow, prostate, gall bladder, intestine, liver, cataract, heart, sperm mobility, leukaemia, kidney stones and associated pain. Research is currently being performed to study its potential in treating various types of cancers including those of the colon, stomach, breasts, and lungs.

Rosemary oil may, at times, cause allergic reactions, so it should only be used if prescribed or after thorough consultation with your medical specialist. Since rosemary oil is volatile in nature, the oil has occasionally caused vomiting and spasms. Therefore, it should never be ingested. It is strongly suggested that rosemary essential oil should not be used by pregnant, breastfeeding, or nursing women. Excessive use of the oil may even lead to miscarriage or a disability in the fetus.

Rosemary essential oil is used extensively in aromatherapy due to its versatility as a welcome aroma in so many popular combinations. The oil blends well with frankincense, lavender, clary sage, cedarwood, basil, thyme, citronella, lemongrass, elemi, geranium, chamomile, peppermint and cardamom.

Marina Spa usage

External Use:
• Tired body and mind, aching muscles and feeling stressed
Add 2 capfuls to your warm bath water. Soak and relax for 20 minutes.
• Irritated skin or scalp
Massage gently directly onto the affected area and leave for 5 minutes before cleansing. It can also be applied to the scalp and left on overnight and rinsed off in the morning
• Skin blemishes & spots
Apply directly to the blemish or spot and leave overnight. Re-apply if necessary.
• Sore or tired feet
Add 1 capful to warm water in a foot bath. Soak feet and relax for 20 minutes.
Internal Use:
• Sore throat and mouth irritations
Gargle with MARINA SPA 2 – 3 times daily.
• Body cleansing and general wellness
Take 1 tablespoon (15ml) once or twice a day. Repeat as necessary

The video below is on the entire Marina Spa Range. We once again welcome this product as we expect more in the nearest future.

You can get this swissgarde Marina Spa delivered to you by Swissgarde Distributor / Agent call Felix Joshua +2347038574473, 08074256315