Sports are commonly known as the activities that involve a person or a team playing against each other for entertainment by using certain skills and physical exertion.
When playing sports, the players tend to hurt themselves either during training sessions or during the main event. After an injury, a sports therapy massage is then suggested for the players. A Massage that is made specifically for sports players and athletes is hence known as a sports therapy massage.
Sports therapy massage is mostly used to help prevent injuries during sporting events. As a way of maintaining the body’s physical condition as well as prepare for a sport this massage comes well at hand.
The main purpose of a sports therapy massage is to help sports players recover from injuries incurred during workouts. A sporting massage has three basic forms that are pre-event massage, the post-event message as well as the maintenance Massage.
As a way of preparing for a heavy training session or an upcoming sporting event the pre-event massage is the way to go. Micro-traumas can be as a result of these exercises. These micro-traumas are muscle swellings caused by tiny tears in the muscles.
A maintenance Massage is done as a way of increasing blood flow and nutrient movements in the body on a regular basis. Different athletes concentrate on different parts of their body depending on their athletic specialties. The maintenance massage also increases the athletes’ flexibility as well as reduces muscle tensions.
The Post-event sports massage works to reduce the swelling caused by micro-traumas. It also works to speed up the athletes’ recovery time as well as loosen up stiff muscles.
Some of the benefits of a sports massage therapy include, Lowers blood pressure, rehabilitates injuries, lowers anxiety, improves mood, eases muscle pain and tension as well as increasing the body’s blood flow.
Both a good sports therapy massage reduces diastolic and systolic types of blood pressure. The massage works on the soft tissue hence increasing the flow of blood in the muscles making it consistent to the heartbeat rate.
The healing process of an injury occurs at a more quicker rate as a result of this type of massage.
The injuries are rehabilitated by this type of massage, and hence the risk of permanent injuries is reduced. Muscle tensions are also reduced to a minimum using this type of massage. Special products are used in the massage as a way of reducing swelling in the soft tissue as well as cure the micro-traumas.
Anxiety levels are also kept to a minimum using this type of massage.
A good sports massage helps to relax the athlete when preparing for a sporting event. This works best especially if it is done as a pre-event massage.