Many nutrients intake is dominated by food. If you want to meet the needs of nutrition, it is worth the type of food that will be dikonsumsinya. Perhaps this will be difficult for pregnant women who are the time of their cravings. However, the name of the nutrient must be enforced. So that the condition of pregnant women remains healthy and safe.
Vegetables and fruit for pregnant women is certainly necessary to get the mother and baby nutrition are perfect. Although basically you can eat a variety of vegetables and fruit, it’s good to focus on a few species.
There are certain vitamins and minerals that you will need very much during pregnancy. Yuk, record the type of vegetables and fruits for pregnant women below!
Vegetables are good for pregnant women:
During pregnancy, you urgently need calcium for fetal bone development. With a very high calcium content (about 150 mg per 100 grams in the raw kale), this vegetable will be one of the foods that is so important to you that pregnant. Kale is also high in potassium. In every 100 grams of raw kale, contained about 491 mg of potassium.
2. Green peas
Creation of vegetables and fruit to become mothers who are peas. Peas is one of the most important during pregnancy. Because peas contain minerals such as magnesium, fatty acids, folic acid, iron, folic acid and potassium that are good for the health of the fetus. The type of beans also contain Phytochemicals, which are able to prevent deadly diseases such as diabetes, cancer and heart aches.
Vegetables on this one can not only be found in a salad or other food types. You can also make it as healthy snacks. Tomatoes contain vitamin C and antioxidants that are helpful to combat free radicals, and protect the body from cell damage during pregnancy.
No less cooked with broccoli, spinach will be the length of the contents of iron, folic acid, folic and calcium. So also with vitamin K, vitamin C and vitamin A in it. To be awake for the needs of Nutrisimu, begin diligently to eat spinach. Merebusnya, or you can have it in a sandwich for breakfast to get the benefits of spinach.
Vegetables and fruit for pregnant women we have to vary the konsumsinya every day. One example is the greens. Broccoli is green vegetables that contain calcium and folic acid are quite high. Both nutrients are extremely necessary during pregnancy. Each broccoli contains vitamin C and fiber. The antioxidant content in it is also believed to be able to protect your body from the various diseases and fight free radicals.
Good fruit for pregnant women:
During pregnancy, you will usually be slightly tired. Well, banana consumption is believed to be able to solve this problem. Since bananas are rich in potassium, vitamin C, B vitamins and fiber. The fiber contained in it are also believed to be able to help pregnant women overcome constipation.
Secretly, avocado turns out to contain a pretty high folic acid! Not only that the content of vitamins and large gardens are also high. These include potassium, Kolin, magnesium, fiber, vitamin C, vitamin K, and vitamin B. The consumption of avocados is believed to also be able to help with cramps in the legs during pregnancy nausea, coping and helps fetal brain development.
Not only rich in vitamin C, oranges also contain B vitamins, folic acid and antioxidants that can prevent cell damage. This fruit also has other advantages, namely:
• Relieve the body absorb iron.
• Prevent spinal defects, neural tube defects and.
Now, if you are tired of eating lemons with nausea to cope, you can start switching to orange.
Studies show that a child whose mother eating apples during pregnancy are less likely to have asthma and allergy problems. The fruit is also rich in fiber, vitamin C, potassium and vitamin A, which is great for fetal development.
Nausea during pregnancy? Instead of eating candy, please try to change with lemon food. Consumption or sucking on a lemon is not only able to address the problem of nausea, but also help you to meet the needs of vitamin C during pregnancy. Lemon can also erode the teeth and can improve email digestive system.