FIBROID DIET DOOS AND DONTS.

Health

*Eat raw onions,fish, beetroot,carrots,beans,banana, vegetables,cabbage, broccoli,brown rice,peas,oats,apples the red one,pears,almonds,grape,cherries, potatoes,lettuce, cauliflower,bitterleaf,bell peppers, okra,spring onions, tomatoes.
*Even if you can’t stop drinking milk,you can take low fat milk like Complain very little and not all the time .
*Wash your vegetables thoroughly before cooking.
*Drink large quantities of water like 10to 12 glasses cups a day.
*Do fibroid exercise at least 3times a week.
*You can eat raw tomatoes.wash it thoroughly and eat only the plump one.
*Endeavor to cook your food by yourself.
*Use different types of peppers to cook food.
*Eat at least,6 types of fruit daily.
*You can juice your fruits together for more action.like juicing beetroot,lemon,orange, pineapple,apples the red one,kale,.juice them together and add your lemon juice.enjoy your way to shrinking your fibroid.

*Don’t over cook your vegetables.
                  THE DONTS
*AVOID processed foods,red meat,buns,caffiene, coffee,alcohol,sausage,eggroll,pizza,junk foods, white bread,soya beans or any soya product, donuts,alcohol,soda water,indomie,pasta,cake,sharwama, cheese,fried foods,chocolate,undercooked foods,table salt(salt you added right on your table).
*Reduce cow milk to the bearest minimum.
*Always go to the toilet or urinaries whenever you feel the urge.dont hold it.
*Avoid street food.,avoid canned foods.
*Reduce intake of vegetable oils.
*Avoid beverages.
*Don’t lie down immediately you finish eating.
*Avoid overstress.
*Reduce salt intake.

FIBROID DIET DOOS AND DONTS.

FOLLOW THIS PRECAUTIONS STRICTLY,AND TAKE YOUR SUPPLEMENT. DO YOUR EXERCISE, THEN,YOUR FIBROID WOULD VANISH WHEN YOU LEAST EXPECTED.

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Also read this: WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria