*Even if you can’t stop drinking milk,you can take low fat milk like Complain very little and not all the time .
*Wash your vegetables thoroughly before cooking.
*Drink large quantities of water like 10to 12 glasses cups a day.
*Do fibroid exercise at least 3times a week.
*You can eat raw tomatoes.wash it thoroughly and eat only the plump one.
*Endeavor to cook your food by yourself.
*Use different types of peppers to cook food.
*Eat at least,6 types of fruit daily.
*You can juice your fruits together for more action.like juicing beetroot,lemon,orange, pineapple,apples the red one,kale,.juice them together and add your lemon juice.enjoy your way to shrinking your fibroid.
*Don’t over cook your vegetables.
*AVOID processed foods,red meat,buns,caffiene, coffee,alcohol,sausage,eggroll,pizza,junk foods, white bread,soya beans or any soya product, donuts,alcohol,soda water,indomie,pasta,cake,sharwama, cheese,fried foods,chocolate,undercooked foods,table salt(salt you added right on your table).
*Reduce cow milk to the bearest minimum.
*Always go to the toilet or urinaries whenever you feel the urge.dont hold it.
*Avoid street food.,avoid canned foods.
*Reduce intake of vegetable oils.
*Don’t lie down immediately you finish eating.
*Reduce salt intake.
FIBROID DIET DOOS AND DONTS.
FOLLOW THIS PRECAUTIONS STRICTLY,AND TAKE YOUR SUPPLEMENT. DO YOUR EXERCISE, THEN,YOUR FIBROID WOULD VANISH WHEN YOU LEAST EXPECTED.
For more information on how you can Shrink or Expel Fibroid natural with Swissgarde Nutritional and Herbal Alternative, call Felix Joshua+2347038574473, 08074256315
Also read this: WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria