Toxins are biological entities — things like bug bites, food allergies, yeast, bacteria, fungus, even emotional and spiritual trauma. Though our own bodies don’t produce substances that are toxic to us, it’s important to remember that when our systems are out of balance, we may overproduce some substances.
When this happens, they essentially act as toxins in the body. Some examples are stress hormones and LDL cholesterol, which are completely necessary in specific amounts but become toxic when we have too much of them.
A toxicant is something artificial that can build up in the body and have negative impacts. These are things like the chemicals in manufactured makeup and skin care products, antibiotics, heavy metals, pesticides, air pollution, alcohol and drugs.
We’re exposed to a lot of toxicants every day, some of which are by choice and some of which are in our environments. Reducing toxicants where we can is really helpful (sometimes more so than a detox program). And for the environmental pollution that’s not in our control, detoxification is key.
In order for your body to function at its best, its important to rid it of accumulated toxins and toxicants. Your body will work much more efficiently when it’s clean inside. When your body is free from toxins and toxicants, it will be better able to heal itself too.
One of the best ways to detox your entire system is with the use of cleansing herbs. This isn’t just something you do once and then you’re done. It’s a program you can use throughout your life to help your body to dispel toxins daily and keep it running properly.
To make it easier to rid your body of these, it’s helpful to put less toxins and avoid the build up of toxicants into it in the first place. Try to cut down on alcohol, tobacco and drugs as much as possible.
Whenever possible, eat organic foods and drink a lot of fresh water. Water helps flush the toxins from your body. Here are some herbs that are known to eliminate toxins from the body
The root of the dandelion contains substances that increase bile production. This in turn improves digestion and helps rid the body of toxins. Dandelion root is a great liver cleanser and contains many vitamins and minerals that are good for the body.
It’s not just trendy, it’s amazing for you! It’s full of antioxidants to help process toxins, especially heavy metals, and it acts as a natural diuretic. Replacing coffee with green tea in your day can give you a bit of the caffeine boost and offer better health benefits.
A powerful antioxidant called curcumin is the active ingredient in this herb and is what gives it its ability to improve and maintain your health. Turmeric is a great natural liver detoxifier
The herb Dong Quai is popular for its use of cleaning the blood stream of toxins and stimulating circulation. This herb is most beneficial for the blood, as it is very iron rich and may prevent anemia. Some research has indicated that it may also be effective in reducing blood pressure and evening out blood sugar.
Dong Quai is sometimes used as a mild sedative, soothing the nerves and promoting relaxation. People suffering from insomnia often use it for this reason
Kelp is an edible marine algae which grows along various shore-lines.Kelp is the best source of iodine nutrients which are essential for the functioning of the thyroid. The thyroid gland absorbs iodine directly from the blood to produce the thyroxin hormones which help keep your body metabolism active. Kelp also helps cure various diseases caused by an under active thyroid, including fatigue, goiter and also low blood pressure. It also works as a toxin scavenger and help balance the body’s pH level while improving your immune system.
Three active agents in black walnut, juglone, tannins, and iodine, make it particularly effective in natural health and wellness practices. Juglone is the black walnut’s natural defense mechanism, which helps fight against harmful organisms like bacteria and fungus. Tannins also help deter harmful organisms. Iodine, an essential mineral to all life forms, helps reduce the lifespan of many harmful organisms.
Garlic protects your arteries, especially your aorta, coronary arteries, and cerebral arteries by letting blood flow uninterrupted to your organs. It’s also rich in sulfuric compounds (allicin). This is indispensable for getting rid of toxins in your blood and helping your intestines eliminates harmful microorganisms.
APPLE CIDER VINEGAR
The toxins in the body have to be released somehow in order for the detox to be effective. Your digestive system is the best way to pass these toxins, so it’s important to make sure that it is running smoothly.
Apple cider vinegar has been shown to help cleanse the digestive system, both due to its acidic nature, and the fact that it contains enzymes that encourage healthy bacteria. Your digestive system is long, and many times we tend to reduce it to just the stomach and colon. But remember there are several feet of large and small intestines, and apple cider vinegar can help with the entire tract.
DOING IT YOURSELF
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