Combating cancer with tomatoes

The tomato is a favorite food of many people. Many benefits you can get if you often eat this fruit.
Nutrition experts recommend Tomatoes ripen to consume under the given circumstances. Due to the womb, Likopen and Antioksidannya will be taking advantage of.
Tomatoes contain 95% water, 5% except for tomatoes contain carbohydrates and 1% protein and fat. Fiber also was 80% in tomato. The fruit is also a great source of vitamins and minerals such as potassium, folic acid, Vitamin K1 and vitamin c. tomato is also rich in beta carotene, which is good for the immune system to keep. 

You should eat the advantages of eating tomatoes every day know. By Boldsky, here are the 7 advantages, so you more energetic tomatoes to eat.

The fight against cancer.
Tomatoes are rich in Likopen can control the growth of cancer cells, particularly in colon, breast and lung cancer. Antioxidants is also carcinogenic reactions from tomatoes. With frequent eating tomatoes can help to prevent cancer in the long run. 
More heart healthy.
Tomato fruit low in cholesterol and rich in fiber. In addition, are deposits of potassium can fight heart disease. Since childhood make it habit to raw or cooked tomato food. Later as an adult, the benefits get better.
Reduce high blood pressure is known Likopen, tomatoes and sour Klorogenik. Your benefits can reduce high blood pressure values, to avoid high blood pressure. Women or men are advised to eat tomatoes, because its advantages to reduce, may increase the risk of high blood pressure is dangerous. 
Against inflammation.
The production of free radicals in the body and cause inflammation. Advanced inflammation can cause arteriosclerosis, osteoporosis, Alzheimer’s disease and cardio vascular diseases. Free radicals helps content of Likopen and beta carotene in tomato seeds, preventing thus to eliminate any risk of the disease. 
Improve the digestive system.
Fiber content present in tomatoes can set the peristalsis of the digestive muscles. Its benefits for both constipation and bowel movements to avoid. You should always Mengonsumsinya so that the digestive system is more convenient.