Causes and 10 food for the prevention of cancer

Health

Cancer is the growth of abnormal cells. The cell is the smallest unit that make up the tissues of the human body. Each of these cells contain genes that Act to determine growth, development or repairs that occur in the body.
There are several genes, to check whether a cell to die, fission (multiply), or to change certain form (example: nerve cells or muscle cells) to act. If there is a change (mutations) in the genes that regulate cell growth, then it would be disturbed.
In this condition, the old cells don’t die, even though it was about time, and the new cells formed, although you was not needed by the body. As a result the collection of these extra cells form a mass or commonly known with the tumor.

At the hearing the words tumor, many people suspect that the disease is definitely a turn off. But the assumption is not entirely appropriate, namely benign tumor and malignant tumor because the tumors in two categories are further subdivided.
Benign tumors grow only on a part of the body and does not spread or invade other parts. While malignant tumors or cancer is often called a tumor, the surrounding tissues, blood vessels can penetrate and spread to other parts of the body. Benign tumors are usually not again grow once lifted, while malignant tumors have the possibility of relapse.

Causes of cancer
A mutation of the DNA in the cells is the main causes of cancer, so that the cells break down at speeds above the normal. Finally, there was an accumulation of new cells are not needed by the body. The new cells will continue to grow into adults and then again split, and so on.
In addition, mutations in the gene occur which is responsible for the repair of DNA damage. Usually these genes Act to see any anomalies that occur in the DNA of cells, then you fix it. Since these genes undergo mutation, this is gen unable, the anomalies to correct abnormalities that are present in the cells until the cells in nature are malicious.
There are several factors that can cause the occurrence of mutations in normal cells, and can by caused inside and outside of the cell.
A mutation that comes from within the cell, is available from the parents generally genetically. While the most common causes of factors from outside the cells by exposure to substances that can trigger the occurrence of mutations (mutagen). Some of the substances contained in the classes of mutagens are: 
• Smoking
• Radiation
• Virus
• Carcinogenic chemicals
• Hormones

Mutations can be caused by external factors also by other factors such as being overweight, chronic inflammatory and lack of physical activity. In General, external factors are more endangered causes of cell undergoes mutations when compared to the internal factors.
Risk factors that can increase the likelihood of people developing cancer, are as follows:

• age. The development of cancer in a person can be done in a very long period of time, because it’s mostly cancer patients older people over the age of 65 years. But cancer can be experienced independently also by anyone of age.

• a family history. Genetic mutations can be inherited from the parents. If someone has a family member that a cancer was suffering, there is a chance that person has a risk of developing the same condition. Recommended for people, a history of cancer in the family to one gene tests subjected to investigate the existence of a genetic mutation of the drainage on the person.

• chronic diseases. Some chronic diseases can increase the risk of cancer. Like ulcerative colitis increase the risk of colorectal cancer to develop in a person.

• the environment. Environmental factors can increase the risk of cancer in a person. An example is a dangerous chemical compounds such as benzene or asbestos. Smoking also increases the risk of cancer, especially lung cancer.

• Infection. Some viruses can be a cause or increase the risk of the occurrence of cancer. An example is the hepatitis B and C viruses, which can cause the occurrence of liver cancer. Additionally, viral infection HPV (human papilloma virus) in women with the onset of cervical cancer may result.

• Disorders of the immune system. Suffering from disorders of the immune system, or people with weakened immune systems are lighter by cancer affected than healthy people. Who can suppress derived from infections such as HIV/AIDS or drugs, the body’s durability disorders of the immune system

The following 10 foods to preventing cancer, available to be quoted from the page Joybauer in your daily diet:

1. turmeric.
Saffron yellow herbs in the curry powder is found. Curcumin is turmeric as a bitter flavor and antioxidants to prevent the cancer. Curcumin is the test laboratory for animals has been shown to prevent, that breast cancer, colon, stomach, liver, and lung.
With curry powder to flavor chicken and egg dish is an easy way to include them in your diet. The welcome bonus, your meals be more tasty.

2. flax seed powder.
Omega-3 fatty acids may help prevent, by inhibiting the proliferation of cancer cells cancer and is an important step for the growth of the tumor. Omega-3 fatty acids help inflammation, which means that theoretically can reduce the possibility of cell changes. In fact, if Omega-3 does not directly reduce the risk of cancer, they will help certainly, to keep the body strong and healthy.
In addition to fatty fish and shellfish is flax seed powder mix in yogurt and smoothies a great way to consume more Omega-3 in the diet.

3. salmon.
Low vitamin D levels are with some types of cancer, including colon or breast cancer. The scientists, the theory that vitamin D can help to thwart the growth of cancer cells and precancerous.
Foods rich in vitamin D are salmon, fortified dairy products vitamin D, such as milk and yogurt. Because so few foods contain vitamin D you should perhaps consider a daily multivitamin or supplement with 800 to 1,000 IU.

4. food with high beta carotene.
Beta carotene is a powerful antioxidant. Studies have shown that people, who consume foods rich in beta carotene, especially on the Orange and green vegetables have a lower risk of cancer. Among the women Pramenopause, a study found, eating lots of vegetables reduces beta carotene folic acid, vitamin C, and sweet potato included-the risk of breast cancer.

5. nuts and peanut butter.
Some research suggests, are food consume rich in vitamin E the risk of cancer of the stomach, colon, lung and other cancers. Vitamin E-rich foods in your daily diet, such as sunflower seeds, almonds, peanuts, peanut butter to add. Use peanut butter on a piece of bread to eat a tablespoon packed to eat rich vitamin E to fight cancer.

6. tea.
Tea contains catechins, connections that can help to stop the growth of cancer cells and prevent that cell mutation that causes cancer. In Japan, tea is the drink of choice, consumption of green tea was associated with a reduced risk of gastric cancer in women.
In China, tea drinkers have a lower risk of developing cancer of the rectum and pancreas disease compared to non-drinkers of tea green. Regular tea drinkers were also shown to reduce the risk of colon cancer, breast, ovarian, prostate, and lung cancer.
All kinds of Sepertu tea, green tea, black tea, white tea, oolong tea, seems the art of prevention of cancer. So, immediately Teraturlah tea drink and enjoy a variety of flavors to take advantage.

7. foods that are rich in vitamin c.
Prevent many of the antioxidants found in fruits and vegetables like oranges, peppers, broccoli, the formation of carcinogenic compounds of nitrogen. A diet rich in vitamin C was with reduced risk of gastric, colorectal, esophagus, bladder, breast and cervical spine. This is specifically for foods that are rich in vitamin C, not added.

8. pomegranate.
Pomegranates full of phytonutrients rich in ellagic acid benefits. Disabled in the study, to inhibit the growth of cancer cells and demonstrably carcinogenic compounds ellagic acid. To use it, enter the pomegranate seeds, add to smoothies or a bowl of cereal.

9. vegetable.
The whole plant foods, vegetables, Memgandung including a wide variety of phytonutrients, compounds that are just as important as vitamins and minerals in health maintenance. There are thousands of phytonutrients that are known to potentially protect us against cancer.
Vegetables such as broccoli, cauliflower and cabbage contain the metabolism of carcinogenic secondary metabolites called Glucosinolates that may inhibit and stimulates the production of an enzyme to detoxify the body.

10. berries.
All fruits and vegetables are the berries on top as food, which can reduce the risk of cancer. Raspberries, blueberries and cranberries have shown, promising has the potential to prevent cancer.
Antioxidant Pterostilbene in blueberries, have cancer-fighting properties. Meanwhile, contain cranberries natural chemicals vandal fighting cancer as a whole. Meanwhile, the laboratory test showed animals raspberry given 60 percent reduction, tumors of the esophagus and a reduction of 80 percent of colon tumors.