Nutrient content of Papaya fruits
But the most notable is its vitamin C to reach 103 percent of recommended daily needs, higher than orange and lemon.
Papaya also contain fiber and various Phytochemicals compounds including Likopen and polyphenols. In a preliminary study, Danielone and Fitoaleksin are also found in papaya. The fruit also contains pectin used to make jelly.
Benefits of papaya fruit for beauty
2. Papaya contains papain enzyme and vitamin A, which can help to remove dead skin cells and proteins are dead, so skin looks younger and shine. Papaya is also believed to help cope with acne as well as blemishes to remove acne scars on the face quickly.
Benefits of papaya fruit for health
1. Increase the resistance of the body
It is not a secret when vitamin C is needed to improve the body’s resistance. Vitamin C is necessary to renew the killer germ cells and keep the production of interferon, a protein of killer virus in the body. This vitamin can be easily obtained by eating papaya.
Plus more, Papaya also contains vitamin A, which is able to hold the moisture of the mucous membranes, so that germs do not fit easily into the body.
2. Prevent heart disease
The content of dietary fibre, potassium and vitamins in papaya helps the body in the prevention of heart disease. An increased supply of potassium, which is performed at the same time as a decrease in sodium intake, is the most important dietary change that can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help to suppress the oxidation of cholesterol, the cholesterol levels and to prevent heart disease symptoms.
3. Good for Bones
A lack of vitamin K intake was associated with a much higher risk, the problem of broken bones. It is important to consume fruit papaya to meet the needs of vitamin K for the health of the bones is good. Due to the effect of bone matrix proteins in change, increasing the absorption of calcium and can reduce the excretion of calcium excretion.
4. To prevent the risk of hypertension
Papaya is known as one of the good fruits is consumed in order to reduce the risk of developing hypertension or high blood pressure. The potassium content in it were able to control blood pressure and reduce the negative effects of sodium.
The American Cooker Association recommend that you consume 4700 milligrams of potassium (potassium) per day to keep blood pressure remained normal. About 16 percent of these needs can be met by eating papaya fruits per day.
5. Prevent colon cancer
Food fiber in papaya can bind to cancer-causing toxins in the colon. Folic acid, vitamin C, beta-carotene and vitamin E, which is able to reduce the risk of colorectal cancer is also included in the papaya. These nutrients protects cells from damage caused by free radicals including cancer. Fiber also helps to start the digestive system so it helps prevent constipation or constipation.
6. Reduce inflammation
Papaya contains enzymes papain and chymopapain, which can reduce inflammation. Papaya including antioxidants in vitamin C and beta-carotene are also anti-inflammatory. Some people who suffer from an illness exacerbated by inflammation such as asthma, arthritis, and osteoarthritis felt that its condition was improved after getting the nutrients.
Papaya is also commonly used to treat sores, rashes, spikes, allergies and skin burning. Pepaya ointment is usually fermented from slices of papaya.